Stress Hormone may be Key to Addictions February 8, 2010
Posted by monicasteinway in Addictive Behavior, School Learnings.add a comment
I was reading USA today on my iPhone when I ran across an article (http://www.usatoday.com/news/health/2010-01-29-stress-alcoholism_N.htm?csp=usat.me) about how alcoholism maybe linked to a stress hormone.
I think this finding can be applied across the board to all addictions.
First off, does this finding really shock anyone? I am no scientist, but I know that stress makes people drink. What else would cause someone to say “I had a long day at work, I need a beer?”
Putting aside the common sense of this ‘discovery’ I think the important part of the finding is that scientist feel there may be a way to ‘block’ the stress hormone, which ultimately would mean you could subdue addictions with a pill. Please note I didn’t say ‘cure’. This is not a cure for addictions. The addictive behavior still manifests due to a physiological or emotional deficit found in a person. Subduing the behavior with a pill could make treatment of the root causes of addiction easier.
This article was very brief so I am excited to learn more. Could this be the topic of my masters thesis? Who knows. I’m certainly no where close to that at this point, but I will be filing away this tidbit of information for future reference.
Just did a U-Turn on the road of life January 9, 2010
Posted by monicasteinway in All about Me, U-Turn.add a comment
Back to the basics.
My life has been crazy, messed up, and wonderful for the last couple months. I am truly in a place where I am no longer afraid or worried about my future. The trials of life only make me stronger. I have climbed some steep hills that seemed pretty vertical, but never came to a wall. One of my New Years Resolutions is to become better with the written word. I am a horrible writer and worse at reading. So let me break this down for you, or else my tendencies to ramble will loose your interests. Today’s topic is School.
School:
I have spent 6 years and $200,000 learning to be an Architect. I have loved architecture since my early days, and knew at 11 it was the career for me. But lately it hasn’t been feeling right. Thank God for Alex’s Sex addiction, I never would have gone to counseling with out it, and that has made a world of difference in my life.
So I went back to the basics.
Why did I want to be an architect? To help people. I have always enjoyed architecture and the many skills that come with the profession. Ultimately my desire was to help people. To make buildings that make a difference. To leave this world a better place than I found it.
So what happened? My new school. My original school was amazing. I thrived in a challenging and competitive environment. I was proud of my work, and my work was creative and full of ingenuity. In a class of 20 people there were 20 different solutions to the same problem. At my new school my creativity was not encouraged. In a class of 40 people there were 39 variations of ONE solution, and then me. Ultimately it became a battle to stay true to myself or give in for the Grade. As my 4.0 shows, I gave in for the grade. It was a suffocating environment and experience.
In November, I made the decision not to go back for my spring term. I was planning to take a year off, but school just calls to me. I am comfortable there. I have had it with Architecture. Not for good, but for now. So I went back to the basics.
I enrolled to receive my Bachelors Degree in Addiction Studies. I am excited, and this feels right. Alex was already enrolled as a psychology major. ::::This is just a plan.:::: We think it would be nice to council couples (specifically of a catholic background) who are dealing with Sexual Addiction and Pornography in their relationship. Our couples councilor is going great, but I have yet to find a councilor who views sexual addiction in the same way my religious beliefs dictate that I view it. This has made things difficult, but we are working through various programs with a customized agenda that is proving effective for us. ::::That means its subject to change at any moment
:::: I want to help people. My life is much better than I ever imagined it could be. I want to bring that hope and spirit to others.
I’m Married! December 18, 2009
Posted by monicasteinway in Uncategorized.4 comments
Despite many sleepless nights and the coldest feet anyone has ever experienced, Alex and I got married this past Saturday.
It was a rough decision to marry Alex, even though I know about his addiction. It is scary knowing that one day he could spiral out of control into an “actual” affair and devastate my life. At the same time, there are many other risks in marriage, as in life. I could die when I get in the car, but I still drive. Alex could be shot at work, but he still does his job and enjoys it.
I unfortunately did find out about an instance of acting out the morning of our wedding, but I found out from Alex himself. He was up front and honest with me, and it was almost like a gift. I was almost happy to hear him say “I ordered porn”.
I just wanted to stop by my blog and let everyone know I was not dead. I have just been so busy. Hopefully I will start blogging more when the new year comes.
Best holiday wishes to all if I don’t “speak” to you before then.
Just for Today Challenge November 18, 2009
Posted by monicasteinway in Uncategorized.2 comments
If you happen to read my blog and you don’t read A Room of Mama’s Own then you need to. Mary is so inspirational. She really helps me see that one day this will all be ok. That one day, regardless of Alex’s decisions, I will be able to be content with who I am. So she is doing a “Just for Today Challenge“.
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| Image by: catdancing on Flickr |
So What will I be doing for a day? Putting my iPhone in a drawer. Far away. I am constantly in contact with everyone, email, text, twitter, you name it. I can’t even imagine how many hours a day I waste on my phone focused on what other people are doing. Focused on things that don’t better my life, and in someways worsen it because of all the time I waste. So for one day. No twitter, No email, No text, No Alex, No friends, No School. Just me. I think I will go out with my camera. Its been a long time since I have done that and no one was paying me. I need to reconnect with my creative side and life just gets in the way.
To love Unconditionally November 10, 2009
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I had a good childhood. I never wanted for material goods, and I never went hungry. I was my grandmothers pride and joy. Her star. My grandmother gave up 20 years of her life to raise me. Long after her kids were grown she still cared for me well into her retirement years. And i was never to forget it. I was her second chance. I was raised with a keen awareness of all the failures and embarrassments of my Aunts, Uncles, and Mother. She never missed an opportunity to instruct me in how to make up for those failures.
But it worked for me. I was happy. I got straight A’s, I always finished 1st, and I never failed at anything. If it took private tutors, after school enrichment for gifted children, or individual Spanish lessons my success was guaranteed, and was the key to a happy life. It kept my self view of grandeur alive, and the love poured in from my grandparents. I was always at the top of my game, and always loved.
When I was 13 I placed 2nd in a statewide piano competition. I had practiced almost 3hrs a day, everyday, for the month leading up to the competition. I was tired and exhausted, but the attention and publicity kept me going. I was high on success, as usual. When the finalists were announced and prizes awarded I ran out of the auditorium in tears. 2nd place. That was by far the worst moment of my life. I searched frantically for my Grandparents. When I located them I ran towards my grandma. I longed for a maternal hug, one that would make everything better. She was clutching her purse. She gave it to my grandfather and extended her hands. As I prepared for an embrace she placed a firm grip on one shoulder and raised the other hand, finger pointed, toward my face. I don’t remember what she said, but I remember that finger of disappointment.
It was a long ride home, but when we got there she sat me down at the piano. She told me to play. To play the song until I got it right. I refused and walked away. My grandfather grabbed me by the arms and sat me back down. He held me there while she screamed. While she yelled in my face. I cried, I yelled, I tried everything to get away. I remember realizing I had no control over my life. I was going to have none of that. When I finally freeed myself I stood up and shouted “go to hell!” She quickly raised her hand and slapped me. This had never happened before, or since. I was in disbelief. I went to my room and stayed there for days.
The following weeks were awful. I was loud and violent. I quickly realized that acting this way was not getting the response I wanted. And as quickly as this behavior had set in, it left. If I was going to be loved I needed to behave like someone you would love. If I was angry I would go to my room and torture myself for feeling that way, If I was sad I would curl up and cry for being so weak. Only now do I look back and realize how depressed I was. I was able to put on a happy face and focus my way through life for the next several years. As long as I was focused I wouldn’t have time to feel. This determination to avoid the pain I was feeling led to a whole new level of success. I was not only a 4.0 student in AP classes, but I was more politically savvy than most adults, I could converse with a table full of people twice my age, I had more than artistic talent, I know had artistic know how and history to back it up. I was quite literally high on knowledge. Anything to avoid the being angry or sad. And eventually that turned into anything to avoid being angry, sad, happy, frustrated, proud, ect. Any feeling was bad feeling. My feelings weren’t logical, and only logic made sense, only logic was stable, only logic and success earned love.
When I was 15 I met Alex. I loved spending time with him. He was my best friend, and he fit well with my friends. I don’t think it was chance that all my friends were Intellectually inferior to me. The were less artistic, or less musical, or worse at tennis, or something. I didn’t make friends with people better than me. I liked that even my worse was better than my friends best, and Alex was no exception. He was failing a class I was excelling at. I loved being in a relationship with someone who needed my superiority to survive. I never let my guard down with him. I was smart, funny, unemotional, and happy. Then came and went our first fight.
The next day we were still together. To my surprise he didn’t leave because we had a fight. Argument after argument he was still there. No matter what he welcomed me to school every morning with a kiss. He was able to show me the kind of unconditionally love I had been desperately searching for my entire life. In my mind someone who loved me like that could do no wrong. As I slowly got more comfortable with him the fighting escalated. I have been violent, verbally abusive, and hurtful to him. All because I know he will take it. I took his unconditional love and demanded he earn mine conditionally. It wasn’t fair. Overtime I learned to love him unconditionally. I can say that I do love him for better or worse, what ever that may bring.
Now that Alex’s addiction has come to light I have reason to be justifyably mad. His actions and attitude deserve my anger. But my rage and pleeding falls on deaf ears. In my opionon Alex has never had the ability or the emotional maturity to be intimately involved in a relationship. But I also realize I have made a difficult situation next to impossible. It leaves me feeling sad. A feeling I never learned to express.
I have conditional love from my grandparents, they love my pride and success
I have unconditional love from Alex, he will never leave, no matter what kind of crap comes up he will be there tomorrow. He can deal with my rage.
But who will deal with my sadness? I am so jealous of the world. I long for a small piece of the Alex the world sees. The Alex who will make time for a friend or a stranger in need, but can’t make time for me. The Alex who is compassionate and giving. The Alex who protects and shelters the weak, I need him to protect me. I need the Alex who is a leader to be a leader at home. I take Alex for better or worse. And I am happy to take his Worst if that is all he has to give.
I just pray that through hard work and a lot of Grace from God we can find a way to work this all out and build a new foundation. One that will propel two adults to new successes and foster healthy and sucessfull children.
The cure for CoDependency October 7, 2009
Posted by monicasteinway in All about Me, CoDependency Cures.1 comment so far
Bad weather
The weather today was perfect. It was about 49, winds, Rain on and off, Cloudy with no sun, and just miserable.
After class this morning I returned “home” to try to get some work done. I have a paper due, and two tests tomorrow. Things with Alex are going O.K. We have our first appointment with a new counselor on Tuesday. Setting up that meeting proved to be very triggering for me. It was the first time, in almost two months, that I have verbally talked about Sex Addiction. Sure, I have blogged, but I haven’t actually said those two words “sex addiction” in a long time.
I think the counselor could tell. I barely made it through. Sex Ad-dic-(choked on the word)-tion. So once I hung up the phone my mind filled with all the regret, all the things I wished I could say right then, the need to “check up” on Alex, ect… I just couldn’t concentrate. So I got in my car and drove. I drove aimlessly for about an hour before I decided to go to the beach. I knew the waves would be crashing against the shore and there would be some great photo ops. As I got out of my car in the rain, I could feel the sand whipping against my face. (one can only imagine what kind of damage that would do to a camera lens!) So I opted to leave my camera in the car and just walk.
It should be noted that we are talking about lake Michigan, not the ocean
.
I walked out across the pier and sat down on the bench. It was cold and wet. The waves were lapping up over the pier. As I sat there and watched the cold water move across the boards beneath me I realized something. TODAY IS JUST A CRAPY DAY. It’s gloomy, no one is having fun. Just like me, everyone else is trapped inside doing boring things. Dealing with all the crap they put off to the side when it was nice out. Dealing with all the things they couldn’t be bothered with when they were trying to live their lives to the fullest when it was sunny. Everyone in southern Michigan is having just as bad a day as I am. What gives me the right to sulk around in pity?
So I got up, got in the car, drove home, and finished my school work in record time. Its been a long time since I have been able to focus like that. I was able to put it all of to the side and stop letting his problem interfere with MY life. I haven’t been able to do that since April.
Today was a good day.
Confession September 17, 2009
Posted by monicasteinway in Alex.add a comment
Alex went to confession today. It is something he has been meaning to do, but never seemed to find the time. This was a gift from God.
When I was talking to him on the phone tonight he told me he had gone to confession. From there we talked about what he had confessed, how he was coping/dealing with his addiction, and for the first time I was really able to understand WHY he won’t go to SAA. Not that I agree with him, but I understand.
I know my Alex. He is a fixer, a solver, and likes to have all his ducks in a row. He didn’t like SAA because of this notion that his addiction would never go away and he needed to spend everyday dwelling on it and trying to manage it. There was no FIX, no CURE, no END in sight. That really frustrates him.
I see that he is not afraid to ask for help. He knows he can’t fix this himself, and he needs guidance. He just hasn’t found what fits for him yet. I think if we can find the right therapist (not one who codles and protects him) he will realize that SAA just may be right for him. But in the mean time I am content knowing he isn’t blowing the whole thing off. He is just trying to find his way.
When you have nothing left to lose… September 7, 2009
Posted by monicasteinway in All about Me, Faith.1 comment so far
Our priest just returned from his 4 Month LOA to go to a treatment facility to deal with his Alcoholism.
As he gave his homily today I could hear the emotion of his experience resonate within his words. It was subtle… something only an addict would pick up on. There was a connection in his words that you really had to have walked that walk to understand.
Blessed are the poor, for theirs is the kingdom of good. When you have nothing left to lose, that is when you are closest to god.
In the comfort of your home, your favorite chair, watching the game on your big screen TV, you loose god. In the blissfulness of a happy marriage, a successful job, and a thriving social life you find comfort in the things around you.
When you are homeless, impoverished, and facing adversity of any kind you need the comfort of God.
I am there. While I am thankful for what I have in life, I really have nothing much to lose. My relationship with Alex has reached a low point, I am watching my future crumble before my eyes.
Despite it all, I have never been so sure God exists in my life. When I had everything I wanted I had no time for God, now that I have nothing he fills my life.
Sharing Sunshine with you September 2, 2009
Posted by monicasteinway in All about Me, SunShine.add a comment
I love love love love love scrapbooking and card making and being artistic. I entered a giveaway on a blog I follow.
I had a rough as hell week, and had totally forgotten about the winnings when this package came in the mail with this card:
It was just what I needed.
12-Step :: A journey of Faith July 25, 2009
Posted by monicasteinway in COSA, Faith.2 comments
There have been years in my life that I was convinced God’s existence was the worlds greatest tall tale. There were many years where I was indifferent to religion at all, and there were years where I “drank the kool-aid” and bought into Catholicism hook line and sinker, no questions asked. Despite where I might have been in my faith journey I still went to church every Sunday, said my prayers every night, and kept up the appearance of being a believer, even when I wasn’t.
As I reflect on the last 24yrs of my life, especially those 8 that I would consider my ‘early adulthood’ I thank God for my strict, bible thumping, Catholic parents. They were the reason I kept going. As I reflect, I firmly believe that ‘going through the motions’ and ‘keeping up apearences’ during my those times of little faith is what saved my journey. It is what kept me on track and open to God. Had I not been so afraid of what my parents would think, I would have stopped going to church and my faith would have lost its place in my life.
I can say, at 24, my search for God is over. I have found Him. There will be many times where my faith will be tested, and many times where adversity will befall me. But never again will my faith falter. Never again will I turn my back on God. And never again will I be alone.
When I evaluate my tumultuous relationship with Religion I am reminded of the COSA saying, “it works if you work it”. While COSA and the 12 steps have been great tools for my recovery, and a great framework for sorting through the adversity of sex addiction with Alex, I don’t believe in them. I find fault with the 12 step. I question its motives.
Its as though Sex Addiction is a cancer. With cancer you have two options. You can medicate the symptoms and live the rest of your time doing the things you love, but all that time you have Cancer it never goes away. Or you can suck it up, grin and bear your way through 6 months of chemotherapy. It will suck, it will hurt, at times you will want to die. But you emerge on the other side healthy and Cancer free.
The 12-Step (SLA, SA, SAA) to me is the first option. I want the cure. I want the chemotherapy for Sex Addiction.
But I keep going to COSA, and I keep reminding Alex to go to SAA. It is all I have. Even though my faith in the program is faltering, even though I don’t see the point, the experts tell me to go. Our Counselor, My Priest, MPJ, the ladies on JWC, the ladies on my COSA email chain. They all say go. They all say ‘it works if you work it’ So I continue to go through the motions.
Going through the motions is what saved my relationship with God. 1, 5, 10, 30 years from now if my relationship with Alex falls apart, I don’t want to look back and know that when I had my doubts, when my faith was tested, just going through the motions is all it would have taken to save my marriage.
